nutrition

Blog, Diet, Wellness

5 Tips to Cleanse Your Diet

You are what you eat.  Eating nutrient poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body to detox and cleanse the system.  Eating nutrient rich food can keep the metabolism functioning optimally, and ensure the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and immune function.  Not sure how to cleanse your diet, try these 5 diet tips.

nuts
Blog, Diet

Three Healthy Reasons to Eat More Nuts

Nuts have a bad reputation when it comes to weight loss – mostly for their high calories and high fat content, but actually there are a few healthy reasons why you should eat more of them.  If you’re a nut lover, and just can’t put them down when it comes to dieting,  here’s three healthy reasons why you should include this delicious food in your diet.

build muscle
Blog, Body, Diet

How to Build Muscle For Women

In this post, I am going to cover five muscle building mistakes to avoid.  These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!

lumen
Blog, Diet, Fat Burning

How to Hack Your Metabolism With Lumen

For the past four weeks I’ve been using the Lumen device.  The first device that apparently ‘hacks your metabolism’.  I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete! 

Glowing Skin
Anti-Aging, Beauty, Blog

8 Superfoods for Glowing Skin

A good diet, with the right foods will provide an abundance of building blocks for sexy, glowing skin, plus natural antioxidants and anti-inflammatory compounds can help protect the skin against stressors and environmental damage caused by pollution and even UV rays from the sun!

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