Falling short with your diet or lacking a solid supplement regime will not only leave you deficient, but will also cut yourself short from reaching your full muscle-building potential. Here are four post workout nutrients for your recovery.
This post workout superfood smoothie will help assist in your post-workout recovery. Easy and simple, this smoothie combines just five ingredients in a balanced macronutrient shake. Although perfect for post-workout recovery this smoothie could easily be made for a quick nutritious snack during the day too.
If you workout regularly, in the heat, then this combination of hydrating watermelon juice, energizing beetroot juice full of natural pump nitrates, along with muscle building BCAAs is the perfect post-workout drink!
When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!