There is a better way to make a salad that doesn’t involve heavy, calorie-filled dressings and the same boring ingredients. The best salads combine flavour and lots of good-for-you ingredients without being over the top in calories. Here’s six steps to build a better salad.
April 20th 2021
Matcha chia seed pudding could be the perfect combination of energy and antioxidants! Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein. Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert!
April 15th 2021
The ultimate protein power bowl will combine protein, carbs, fresh veggies and healthy fats. A macro mix of ingredients selected to your taste and liking! Use these easy steps to build your very own healthy protein power bowl to help meet your nutrition needs – fuel your muscles and maintain a healthy and sexy lean body!
October 26th 2020