It’s pumpkin spice season! Time to eat and drink everything to do with pumpkin and for good reason too. Pumpkin is a versatile fall food that can be made into sweet and savoury dishes. Plus, it’s low in calories, high in antioxidants and fibre. Here’s my fave pumpkin spice muffin recipe that’s packed with fall flavour and plenty of other good stuff too.
When it comes to adding protein to your diet, every bite counts! These delicious protein bites are loaded in energizing ingredients that will keep you going. Perfect for an easy on-the-go snack, paired with coffee or your favourite hot bevy. Best part, the ingredients are easily interchangeable. Mix your fave flavours and ingredients to get the protein bites you love best.
Need a quick, nutritious snack or breakfast? Look no further than the mighty chia seed. These tiny little seeds are loaded with nutrients, easy to prepare and are extremely versatile.
Beetroot can be roasted, chopped and dropped into a salad or blended into a smoothie. But, perhaps the best way to enjoy this root is blended with chickpeas into a healthy beetroot hummus dip – yum!