There are ways to stop emotional eating, and prevent it from sabotaging your results for good. Here are 4 ways, plus a few helpful tips to stop emotional eating and learn how to be intuitive to your hunger!
Read MoreSeptember 1st 2021
A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response. So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!
Read MoreAugust 3rd 2021