Best Supplements for Women Over 40
As women age, maintaining muscle mass, strength, and overall fitness can become more challenging. Hormonal changes, particularly the decrease in […]
women’s health
6 Foods to Ease PMS Symptoms
In this post, I’m talking you through why PMS makes us crave certain foods and eat more, as well as what foods can help you ease those symptoms. Here are five foods to help you ease PMS symptoms, stay in control of your diet, boost mood and banish bloating!
7 Reasons Women Should Build Muscles
Many women still believe that being skinny, not muscular is more attractive to the opposite sex and that lifting weights will make them appear too big, too powerful and ultimately not feminine. Really? Are there still women out there who want to be skinny bitches? There are like a million reasons why women should lift weights and want muscle, well not a million but here are seven you should consider.
How to Get a Better Beauty Sleep
The more quality sleep we get, the better we not only look, but also feel – physically and mentally. Here’s a rundown on the importance of sleep and how to get a better beauty sleep.
How to Stay Fit Over Forty: 8 Health Habits to Follow
A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Here’s a few tips to stay fit over forty!