workout

workout tips
Blog, Body

30 Easy Workout Tips

Getting a sculpted lean and muscular fit body is possible with the right tactics in place!  Need a few ideas?  Here are 30!  Try these workout tips to sculpt a fit body and bring your body to a whole new level of awesomeness!

exercise benefits
Blog, Body, Lifestyle, Wellness

Why Exercise is Better than Xanax

Exercise is perhaps one of the best things you can do for yourself next to eating healthy, when it comes to improving your mood – feeling happy and energetic. Forget about popping pills, exercise has both short and long lasting mood and cognitive boosting action on the brain. Here’s how exercise is better than xanax; and how to get the most out of your exercise plan.

workout foods
Blog, Body, Diet, Supplements

Best Workout Foods: What to Eat Before and After

When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!

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