About FAQ

Frequently asked questions on the About Me page

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Where Can You See More of Me?

Subscribe to more hot tips and fierce awesomeness delivered directly to your inbox here – hint it’s FREE. You can also follow me here – Facebook – Instagram – Twitter

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September 21st 2020

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Want to Work With Me?

Let me show you how to find the time to get the body and life you want while balancing a full-time job, while being a mom, while managing a busy, hectic schedule, while trying to hustle hard for what you believe in! Go to ‘Work With Me’ or ‘Ask Lauren’ here.

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September 21st 2020

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How Can We Collab?

Go to ‘Ask Lauren’ and drop me a line.

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September 21st 2020

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Anti-Aging Secrets/Tips?

I can’t give away all my secrets, but I will say eating healthy, working out regularly, having less stress and more balance are key! Want the full story – subscribe here. I’ll send you my five top tips for anti-aging.

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September 21st 2020

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What’s Your Diet and Workouts Like?

I’m all about balance, most of the time my macros equal out to 40% protein and 30% of each carbs and veg. I like to hold the carbs back for beach season though. I don’t do diets per say and although I do monitor my calories, If I go over them I’m not gonna cry …

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September 21st 2020

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What Inspired Sexy, Strong Fit?

When I started this blog it was with the goal to motivate and empower women to live a sexy, strong and fit life. And although that is still my goal, as I have matured with this blog, I realized that it’s all about motivating women to stay fit, healthy and feel sexy, strong and fit …

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September 21st 2020