About FAQ

Where Can You See More of Me?

Subscribe to more hot tips and fierce awesomeness delivered directly to your inbox here – hint it’s FREE. You can also follow me here – Facebook – Instagram – Twitter

Want to Work With Me?

Let me show you how to find the time to get the body and life you want while balancing a full-time job, while being a mom, while managing a busy, hectic schedule, while trying to hustle hard for what you believe in! Go to ‘Work With Me’ or ‘Ask Lauren’ here.

How Can We Collab?

Go to ‘Ask Lauren’ and drop me a line.

Anti-Aging Secrets/Tips?

I can’t give away all my secrets, but I will say eating healthy, working out regularly, having less stress and more balance are key! Want the full story – subscribe here. I’ll send you my five top tips for anti-aging.

What’s Your Diet and Workouts Like?

I’m all about balance, most of the time my macros equal out to 40% protein and 30% of each carbs and veg. I like to hold the carbs back for beach season though. I don’t do diets per say and although I do monitor my calories, If I go over them I’m not gonna cry …

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What Inspired Sexy, Strong Fit?

When I started this blog it was with the goal to motivate and empower women to live a sexy, strong and fit life. And although that is still my goal, as I have matured with this blog, I realized that it’s all about motivating women to stay fit, healthy and feel sexy, strong and fit …

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