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Where Can You See More of Me?
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Frequently asked questions on the About Me page
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Subscribe to more hot tips and fierce awesomeness delivered directly to your inbox here – hint it’s FREE. You can also follow me here – Facebook – Instagram – Twitter
Read MoreSeptember 21st 2020
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Let me show you how to find the time to get the body and life you want while balancing a full-time job, while being a mom, while managing a busy, hectic schedule, while trying to hustle hard for what you believe in! Go to ‘Work With Me’ or ‘Ask Lauren’ here.
Read MoreSeptember 21st 2020
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September 21st 2020
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I can’t give away all my secrets, but I will say eating healthy, working out regularly, having less stress and more balance are key! Want the full story – subscribe here. I’ll send you my five top tips for anti-aging.
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I’m all about balance, most of the time my macros equal out to 40% protein and 30% of each carbs and veg. I like to hold the carbs back for beach season though. I don’t do diets per say and although I do monitor my calories, If I go over them I’m not gonna cry …
Continue reading “What’s Your Diet and Workouts Like?”
Read MoreSeptember 21st 2020
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When I started this blog it was with the goal to motivate and empower women to live a sexy, strong and fit life. And although that is still my goal, as I have matured with this blog, I realized that it’s all about motivating women to stay fit, healthy and feel sexy, strong and fit …
Continue reading “What Inspired Sexy, Strong Fit?”
Read MoreSeptember 21st 2020