Are There Any Days Off?

That all depends on how dedicated you are to your results, losing weight, changing your body composition takes some dedication to your meal plan. Dieting is a lifestyle; it’s about making better choices that will impact your health for the long run!

What If I Don’t Like Cooking?

If you don’t like cooking, we’ll figure out the best solution for your needs – meal prep via delivery, simple recipes or prepping your food in advance with some easy quick solutions.

Do You Provide Recipes?

You can find some of my favorite recipes here.  I will also provide more nutrition guidance in the kitchen and quick recipes for those who sign-up for a 3 or 6-month plan.

Are There Any Days Off?

That all depends on how dedicated you are to your results, losing weight, changing your body composition takes some dedication to your meal plan. Dieting is a lifestyle; it’s about making better choices that will impact your health for the long run!

Do You Also Provided Workouts?

No, currently I don’t offer workouts; I like to focus on my expertise – nutrition and supplements.  I don’t mind providing some insights on your workouts and activity level, but no full workout programs are available at this time.

What About Supplements?

In addition to your meal plan, you’ll also receive a supplement plan to help keep that body healthy from the inside out. This plan will be personalized to your needs based on your fitness goals, age and weight loss goals.  This plan is flexible and more as a suggestion for optimal health and wellness.

What Happens When You Start Dieting?

In addition to weight loss, you might also experience cravings. This will be the result of shifting your diet to a different composition of macros, this will really be noticeable if you were a heavy carb eater before.  Don’t worry; those cravings will subside over time.  Go here to learn about how to deal with …

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How Long Before I Start Seeing Results?

Results will be dependent on how well you stick to the plan!  Be honest with yourself, weight loss is about breaking your bad habits and developing good ones.  Remember that eating a calorie reduced meal plan is only one part of the journey; you’ll also need to incorporate exercise too. You can expect to lose …

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How Many Follow-Ups Are Included?

That all depends on how many months we’re together.  You’ll receive one Follow-Up Assessment for each month purchased.  During the Follow-Up, we will discuss how the month went, if you’ve made progress toward your goals or if you need some changes to your plan to get you moving in the right direction.  Don’t worry you’ll …

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What Kind of Meal Plan Will I Be Following?

I believe in following a balanced 40:30:30 ratio of protein: carbs: fat.  However, the ratio of carbs and fats may vary depending on your body’s current state, fitness and activity level; sometimes I will recommend Carb Cycling.  If you’re a faster, no problem, these diets work well with IF too!  I also believe in eating …

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