How Long Before I Start Seeing Results?

Results will be dependent on how well you stick to the plan!  Be honest with yourself, weight loss is about breaking your bad habits and developing good ones.  Remember that eating a calorie reduced meal plan is only one part of the journey; you’ll also need to incorporate exercise too. You can expect to lose around 2 lbs of weight per week – this is healthy and sustainable weight loss.  You might lose more weight than this, most likely that will be water weight.