What Kind of Meal Plan Will I Be Following?

I believe in following a balanced 40:30:30 ratio of protein: carbs: fat.  However, the ratio of carbs and fats may vary depending on your body’s current state, fitness and activity level; sometimes I will recommend Carb Cycling.  If you’re a faster, no problem, these diets work well with IF too!  I also believe in eating lots of plants – that means eating lots of vegetables and some fruit too. You’ll also find plenty of fresh, whole foods closest to their natural source – simple foods that are nutrient dense!  I’m also not an advocate of eating inflammatory foods – like sugar, grains and dairy.