Feel Sexy, Strong, Fit Now!

Simple, effective meal planning to sculpt a sexy body!

About Lauren

Feel Sexy, Strong, Fit Now!

As Seen In

Companies that Lauren has been mentioned in

Unleash Your Inner Goddess!

Transform your body and feel empowered with a Sexy, Strong, Fit meal plan!

  • Improve Your Body Composition
  • Balance Your Hormones
  • Have More Energy
  • Reduce Water Retention & Bloating
  • Improve Skin & Reduce Aging
Meal Plan Benefits - Image of Lauren

How Does It Work?

  1. 1
    Clipboard Icon

    Get a FREE Nutrition Assessment

  2. 2
    Salad Icon

    Pick Your Custom Meal Plan

  3. 3
    Chat Bubble Icon

    24/7 Online Support

  4. 4
    Girl Lunging Icon - Get Results!

    Get Results – Feel Sexy!

What’s Included? Choose Your Meal Plan!

Get a customized Sexy, Strong, Fit Meal Plan and support to help you lose weight, get healthy, curvy and sexy!

    • Nutrition Assessment
    • 1 x 1 hour
    • 1 x 1 hour
    • 1 x 1 hour
    • Follow-Up Assessment
    • 1 x 30 Min
    • 2 x 30 Min
    • 5 x 30 Min
    • Meal Plans
    • 1 Month
    • 3 Months
    • 6 Months
    • Supplement Plan
    • WhatsApp & Email Support
    • Recipes
    • Prices
    • $100 USD
    • $250 USD
    • $500 USD


A nutrition assessment is an overview of your current nutrition, fitness and lifestyle habits and your medical history.  We will also review your weight loss and fitness goals to determine the steps that are needed to get you to your target.  We will get a bit personal – I will need to know your weight, height and age!  After our chat, I will provide you with a personalized nutrition assessment of the calories you need to eat to achieve your goals, along with the right macros and a recommendation on next steps to get you going in the right direction.

Category: Store FAQ

After reviewing the results of your Nutrition Assessment, I will develop a customized meal plan that takes into consideration your likes, dislikes, allergies, calorie needs and macros.  You’ll be given a flexible eating schedule to follow that will allow for exchanges.  Don’t worry you’ll also get the occasional cheat meal!

Category: Store FAQ

I believe in following a balanced 40:30:30 ratio of protein: carbs: fat.  However, the ratio of carbs and fats may vary depending on your body’s current state, fitness and activity level; sometimes I will recommend Carb Cycling.  If you’re a faster, no problem, these diets work well with IF too!  I also believe in eating lots of plants – that means eating lots of vegetables and some fruit too. You’ll also find plenty of fresh, whole foods closest to their natural source – simple foods that are nutrient dense!  I’m also not an advocate of eating inflammatory foods – like sugar, grains and dairy.

Category: Store FAQ

That all depends on how many months we’re together.  You’ll receive one Follow-Up Assessment for each month purchased.  During the Follow-Up, we will discuss how the month went, if you’ve made progress toward your goals or if you need some changes to your plan to get you moving in the right direction.  Don’t worry you’ll still get help along the way.  I’m available via WhatsApp to answer all your diet questions!

Category: Store FAQ

Results will be dependent on how well you stick to the plan!  Be honest with yourself, weight loss is about breaking your bad habits and developing good ones.  Remember that eating a calorie reduced meal plan is only one part of the journey; you’ll also need to incorporate exercise too. You can expect to lose around 2 lbs of weight per week – this is healthy and sustainable weight loss.  You might lose more weight than this, most likely that will be water weight.

Category: Store FAQ

In addition to weight loss, you might also experience cravings. This will be the result of shifting your diet to a different composition of macros, this will really be noticeable if you were a heavy carb eater before.  Don’t worry; those cravings will subside over time.  Go here to learn about how to deal with sugar cravings.

Category: Store FAQ

In addition to your meal plan, you’ll also receive a supplement plan to help keep that body healthy from the inside out. This plan will be personalized to your needs based on your fitness goals, age and weight loss goals.  This plan is flexible and more as a suggestion for optimal health and wellness.

Category: Store FAQ

No, currently I don’t offer workouts; I like to focus on my expertise – nutrition and supplements.  I don’t mind providing some insights on your workouts and activity level, but no full workout programs are available at this time.

Category: Store FAQ

You can find some of my favorite recipes here.  I will also provide more nutrition guidance in the kitchen and quick recipes for those who sign-up for a 3 or 6-month plan.

Category: Store FAQ

If you don’t like cooking, we’ll figure out the best solution for your needs – meal prep via delivery, simple recipes or prepping your food in advance with some easy quick solutions.

Category: Store FAQ

That all depends on how dedicated you are to your results, losing weight, changing your body composition takes some dedication to your meal plan. Dieting is a lifestyle; it’s about making better choices that will impact your health for the long run!

Category: Store FAQ