Blog Category -

Can Women Still Build Muscle After 40? Science Says YES.

Lauren Jacobsen — Sun, 11 May 2025 20:10:22 +0000

Let’s cut to the truth: most women believe that once they hit 40—especially through perimenopause and postmenopause—their body just won’t […]

The post Can Women Still Build Muscle After 40? Science Says YES. appeared first on .

How Calorie Restriction Promotes Muscle Health and Longevity

Lauren Jacobsen — Tue, 26 Nov 2024 15:25:28 +0000

Maintaining muscle strength and function is vital for healthy aging, and research increasingly highlights the role of calorie restriction (CR) […]

The post How Calorie Restriction Promotes Muscle Health and Longevity appeared first on .

Creatine for Women: From Pre-Menopause to Post-Menopause

Lauren Jacobsen — Mon, 21 Oct 2024 16:59:33 +0000

Creatine isn’t just for bodybuilders or athletes—it’s a powerhouse supplement that offers unique benefits for women throughout all stages of […]

The post Creatine for Women: From Pre-Menopause to Post-Menopause appeared first on .

The Ultimate Guide to Gut Health: Balance, Nourish, Thrive

Lauren Jacobsen — Mon, 21 Oct 2024 00:42:32 +0000

Your gut is more than just where food goes; it’s a complex system that influences nearly every aspect of your […]

The post The Ultimate Guide to Gut Health: Balance, Nourish, Thrive appeared first on .

Best Supplements for Women Over 40

Lauren Jacobsen — Sat, 07 Sep 2024 15:54:05 +0000

As women age, maintaining muscle mass, strength, and overall fitness can become more challenging. Hormonal changes, particularly the decrease in […]

The post Best Supplements for Women Over 40 appeared first on .

Complete Protein Guide for Muscle Building and Weight Loss

Lauren Jacobsen — Sat, 07 Sep 2024 14:20:14 +0000

As we age, maintaining muscle mass and overall health becomes increasingly important, especially for women over 40. Protein, a macronutrient […]

The post Complete Protein Guide for Muscle Building and Weight Loss appeared first on .

4 Supplements that Work As Well As Ozempic?

Lauren Jacobsen — Sun, 25 Jun 2023 19:00:58 +0000

Many tic tockers are claiming they’ve found supplements that work just as effective as this medication, but is that true? Here I’m breaking down just what Ozempic does, the benefits and the downfalls, along with some potential natural alternatives that can also help with blood glucose and weight management.

The post 4 Supplements that Work As Well As Ozempic? appeared first on .

Everything You Need to Know About Ketone Supplements

Lauren Jacobsen — Thu, 15 Jun 2023 01:39:27 +0000

Not too often does a new category of supplements come along, which are completely outside the realm of what’s traditionally been used. The keto diet popularity has become popular again, and with this old school diet comes a new wave of supplements - ketone supplements. Ketone supplementation can help induce a state of ketosis, using specific ketones, without a severe diet or fasting, while possibly enabling better performance and even an increase in fat burning.

The post Everything You Need to Know About Ketone Supplements appeared first on .

7 Reasons You’re Always Hungry

Lauren Jacobsen — Wed, 08 Mar 2023 02:59:04 +0000

Suffering from uncontrollable hunger and not sure what the root cause maybe? Hunger can be the result of many reasons, from your diet, to the amount of sleep you get to what you eat for breakfast! Here are 7 reasons you may not be aware of but could be not only making you hungry but also preventing you from losing weight.

The post 7 Reasons You’re Always Hungry appeared first on .

Glowing Skin Smoothie

Lauren Jacobsen — Mon, 02 Jan 2023 22:24:45 +0000

This glowing skin smoothie will have your skin looking radiant and youthful. This delicious smoothie contains ingredients to help increase collagen, hydration, and circulation in the skin. Make this smoothie a part of your daily beauty regime!

The post Glowing Skin Smoothie appeared first on .