Anti-Aging Category -

Can Women Still Build Muscle After 40? Science Says YES.

Lauren Jacobsen — Sun, 11 May 2025 20:10:22 +0000

Let’s cut to the truth: most women believe that once they hit 40—especially through perimenopause and postmenopause—their body just won’t […]

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How Calorie Restriction Promotes Muscle Health and Longevity

Lauren Jacobsen — Tue, 26 Nov 2024 15:25:28 +0000

Maintaining muscle strength and function is vital for healthy aging, and research increasingly highlights the role of calorie restriction (CR) […]

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Glowing Skin Smoothie

Lauren Jacobsen — Mon, 02 Jan 2023 22:24:45 +0000

This glowing skin smoothie will have your skin looking radiant and youthful. This delicious smoothie contains ingredients to help increase collagen, hydration, and circulation in the skin. Make this smoothie a part of your daily beauty regime!

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4 Sexy Salads for Glowing Skin

Lauren Jacobsen — Tue, 18 Oct 2022 01:44:04 +0000

Antioxidants neutralize ROS, protecting the skin from oxidative damage and keeping the skin soft, supple and hydrated. Certain vegetables and fruit provide antioxidants that can have a direct impact on your skin. Here's four of my favourite fresh salads for glowing skin!

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5 Anti-Aging Beauty Secrets

Lauren Jacobsen — Fri, 07 Jan 2022 15:24:05 +0000

It’s actually not as hard as you think to maintain a beautiful body, glowing skin and keep your mind as sharp as your stilettos! Here’s my top five natural anti-aging beauty secrets to decelerate the aging process!

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7 Beauty Boosting Tips for Skin, Hair & Nails

Lauren Jacobsen — Wed, 18 Aug 2021 15:54:05 +0000

The environment we live in, the food we put in our body, hormonal changes and our age can all have a direct impact on the health of our skin, hair and nails. Wondering what you can do to look your best everyday? Here are seven beauty-boosting tips for skin, hair and nails.

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Anti-Aging Wrinkle Fighting Smoothie

Lauren Jacobsen — Tue, 29 Jun 2021 02:20:54 +0000

Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles. Here's my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.

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6 More Reasons You Need More Vegetables

Lauren Jacobsen — Wed, 09 Jun 2021 14:08:13 +0000

You don't have to be a vegan but you do need to eat more veggies. Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating! Keep reading to find out five reasons why you need more vegetables in your life.

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Beauty Benefits of Collagen

Lauren Jacobsen — Wed, 19 May 2021 15:03:25 +0000

If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!? This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!

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How to Live Your Best Life in Your Forties

Lauren Jacobsen — Fri, 14 May 2021 15:07:43 +0000

If there’s one thing certain I’ve learned, life never stops changing, especially if you don’t want it too. There’s so much more to experience and see when you start doing what you want and stop doing what you think is expected of you. Here are 40 or so things I’ve learned in 44 years!

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