https://www.sexystrongfit.com/ Your Guide To Living Fierce Sun, 11 May 2025 20:14:39 +0000 en-CA hourly 1 https://www.sexystrongfit.com/wp-content/uploads/2020/10/cropped-IMG-1319-e1586690612432-1-32x32.jpg https://www.sexystrongfit.com/ 32 32 Can Women Still Build Muscle After 40? Science Says YES. https://www.sexystrongfit.com/can-women-still-build-muscle-after-40/ https://www.sexystrongfit.com/can-women-still-build-muscle-after-40/#respond Sun, 11 May 2025 20:10:22 +0000 https://www.sexystrongfit.com/?p=14045 Let’s cut to the truth: most women believe that once they hit 40—especially through perimenopause and postmenopause—their body just won’t […]

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]]> https://www.sexystrongfit.com/can-women-still-build-muscle-after-40/feed/ 0 How Calorie Restriction Promotes Muscle Health and Longevity https://www.sexystrongfit.com/calorie-restriction/ https://www.sexystrongfit.com/calorie-restriction/#respond Tue, 26 Nov 2024 15:25:28 +0000 https://www.sexystrongfit.com/?p=14040 Maintaining muscle strength and function is vital for healthy aging, and research increasingly highlights the role of calorie restriction (CR) […]

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]]> https://www.sexystrongfit.com/calorie-restriction/feed/ 0 Creatine for Women: From Pre-Menopause to Post-Menopause https://www.sexystrongfit.com/creatine-for-women/ https://www.sexystrongfit.com/creatine-for-women/#respond Mon, 21 Oct 2024 16:59:33 +0000 https://www.sexystrongfit.com/?p=14036 Creatine isn’t just for bodybuilders or athletes—it’s a powerhouse supplement that offers unique benefits for women throughout all stages of […]

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]]> https://www.sexystrongfit.com/creatine-for-women/feed/ 0 The Ultimate Guide to Gut Health: Balance, Nourish, Thrive https://www.sexystrongfit.com/ultimate-guide-gut-health/ https://www.sexystrongfit.com/ultimate-guide-gut-health/#respond Mon, 21 Oct 2024 00:42:32 +0000 https://www.sexystrongfit.com/?p=14030 Your gut is more than just where food goes; it’s a complex system that influences nearly every aspect of your […]

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]]> https://www.sexystrongfit.com/ultimate-guide-gut-health/feed/ 0 Best Supplements for Women Over 40 https://www.sexystrongfit.com/best-supplements-for-women-over-40/ https://www.sexystrongfit.com/best-supplements-for-women-over-40/#respond Sat, 07 Sep 2024 15:54:05 +0000 https://www.sexystrongfit.com/?p=14024 As women age, maintaining muscle mass, strength, and overall fitness can become more challenging. Hormonal changes, particularly the decrease in […]

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]]> https://www.sexystrongfit.com/best-supplements-for-women-over-40/feed/ 0 Complete Protein Guide for Muscle Building and Weight Loss https://www.sexystrongfit.com/complete-protein-guide-for-muscle-building-and-weight-loss/ https://www.sexystrongfit.com/complete-protein-guide-for-muscle-building-and-weight-loss/#respond Sat, 07 Sep 2024 14:20:14 +0000 https://www.sexystrongfit.com/?p=14016 As we age, maintaining muscle mass and overall health becomes increasingly important, especially for women over 40. Protein, a macronutrient […]

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]]> https://www.sexystrongfit.com/complete-protein-guide-for-muscle-building-and-weight-loss/feed/ 0 4 Supplements that Work As Well As Ozempic? https://www.sexystrongfit.com/ozempic/ https://www.sexystrongfit.com/ozempic/#respond Sun, 25 Jun 2023 19:00:58 +0000 https://www.sexystrongfit.com/?p=13899 Many tic tockers are claiming they’ve found supplements that work just as effective as this medication, but is that true?  Here I’m breaking down just what Ozempic does, the benefits and the downfalls, along with some potential natural alternatives that can also help with blood glucose and weight management. 

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]]> https://www.sexystrongfit.com/ozempic/feed/ 0 Everything You Need to Know About Ketone Supplements https://www.sexystrongfit.com/everything-you-need-to-know-about-ketone-supplements/ https://www.sexystrongfit.com/everything-you-need-to-know-about-ketone-supplements/#respond Thu, 15 Jun 2023 01:39:27 +0000 https://www.sexystrongfit.com/?p=13892 Not too often does a new category of supplements come along, which are completely outside the realm of what’s traditionally been used. The keto diet popularity has become popular again, and with this old school diet comes a new wave of supplements  - ketone supplements.  Ketone supplementation can help induce a state of ketosis, using specific ketones, without a severe diet or fasting, while possibly enabling better performance and even an increase in fat burning.

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]]> https://www.sexystrongfit.com/everything-you-need-to-know-about-ketone-supplements/feed/ 0 7 Reasons You’re Always Hungry https://www.sexystrongfit.com/7-reasons-youre-always-hungry/ https://www.sexystrongfit.com/7-reasons-youre-always-hungry/#respond Wed, 08 Mar 2023 02:59:04 +0000 https://www.sexystrongfit.com/?p=13887 Suffering from uncontrollable hunger and not sure what the root cause maybe?  Hunger can be the result of many reasons, from your diet, to the amount of sleep you get to what you eat for breakfast!  Here are 7 reasons you may not be aware of but could be not only making you hungry but also preventing you from losing weight.

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]]> https://www.sexystrongfit.com/7-reasons-youre-always-hungry/feed/ 0 Glowing Skin Smoothie https://www.sexystrongfit.com/glowing-skin-smoothie/ https://www.sexystrongfit.com/glowing-skin-smoothie/#respond Mon, 02 Jan 2023 22:24:45 +0000 https://www.sexystrongfit.com/?p=13853 This glowing skin smoothie will have your skin looking radiant and youthful.   This delicious smoothie contains ingredients to help increase collagen, hydration, and circulation in the skin.  Make this smoothie a part of your daily beauty regime!

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]]> https://www.sexystrongfit.com/glowing-skin-smoothie/feed/ 0 27 Ways to Be a Hot Babe This Year https://www.sexystrongfit.com/new-years/ https://www.sexystrongfit.com/new-years/#respond Tue, 27 Dec 2022 15:39:49 +0000 https://www.sexystrongfit.com/?p=13668 The reality is most bad habits take serious amounts of action to change and real goals don’t just happen without a lot of work. So what to do? If you definitely want this year to be better than last year,  here are 27 ways to be a hot babe and make positive changes that will stick this new years.

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]]> https://www.sexystrongfit.com/new-years/feed/ 0 6 Healthy Holiday Appetizers https://www.sexystrongfit.com/6-healthy-holiday-appetizers/ https://www.sexystrongfit.com/6-healthy-holiday-appetizers/#respond Thu, 15 Dec 2022 15:05:52 +0000 https://www.sexystrongfit.com/?p=13848 It’s that time of year again, time to gather with the family and rejoice the season with of course lots of tantalizing food.  Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fibre too!  Try these six healthy holiday appetizers for your next festive get together. 

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]]> https://www.sexystrongfit.com/6-healthy-holiday-appetizers/feed/ 0 Healthy Holiday Guide: Enjoy the Holidays Without Guilt! https://www.sexystrongfit.com/healthy-holiday-guide-enjoy-the-holidays-without-guilt/ https://www.sexystrongfit.com/healthy-holiday-guide-enjoy-the-holidays-without-guilt/#respond Thu, 15 Dec 2022 14:43:10 +0000 https://www.sexystrongfit.com/?p=401 It’s that time of year again!  The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.

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]]> https://www.sexystrongfit.com/healthy-holiday-guide-enjoy-the-holidays-without-guilt/feed/ 0 8 Ways to Avoid Holiday Hangovers https://www.sexystrongfit.com/8-ways-to-avoid-holiday-hangovers/ https://www.sexystrongfit.com/8-ways-to-avoid-holiday-hangovers/#respond Fri, 02 Dec 2022 00:55:30 +0000 https://www.sexystrongfit.com/?p=13841 Tis the season for plenty of holiday parties, too much bad food and probably a few too many drinks too!  If you are serious about your fitness results, I’m sure I don’t need to tell you that drinking alcohol does one thing and one thing only – hinder your results! 

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]]> https://www.sexystrongfit.com/8-ways-to-avoid-holiday-hangovers/feed/ 0 Banana Blueberry Gluten Free & Dairy Free Pancakes https://www.sexystrongfit.com/banana-blueberry-gluten-free-dairy-free-pancakes/ https://www.sexystrongfit.com/banana-blueberry-gluten-free-dairy-free-pancakes/#respond Sun, 13 Nov 2022 20:32:02 +0000 https://www.sexystrongfit.com/?p=13829 Here’s a quick and easy to make gluten-free and dairy-free pancake recipe made with bananas, blueberries, and zero added sugar! These healthy pancakes can be eaten for a snack or for a delicious healthy breakfast.  These gluten-free pancakes are full of fiber and antioxidants from blueberries.  Bananas also add a sweetness, replacing sugar.

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