Most of us women love us some carbs! Let’s be truthful here. Pretty much everything that is delicious comes from a carb but when it comes to burning fat, carbs should be the first thing to go. Painful – there is a better way! Here’s the rundown on how to use a carb cycle diet!
Traditional keto diets are centered on a diet that is made up of mostly fat – 75 to 80% of your calories; while 10 to 15% come from protein and the remaining 10 to 5% from carbs. This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis.
Stuck inside these days – on lockdown? Stay positive and active, have a plan for your day and attack it full on. Have a plan for your diet, your exercise and your mindset. Here’s a short lockdown survival guide: how to stay healthy – on the inside and outside during this challenging time.