7 Reasons You’re Always Hungry

    loyalty

    7 Reasons You’re Always Hungry

    Suffering from uncontrollable hunger and not sure what the root cause maybe?  Hunger can be the result of many reasons, from your diet, to the amount of sleep you get to what you eat for breakfast!  Here are 7 reasons you may not be aware of but could be not only making you hungry but also preventing you from losing weight.

    Read More

    March 7th 2023

    Glowing Skin Smoothie

    loyalty

    Glowing Skin Smoothie

    This glowing skin smoothie will have your skin looking radiant and youthful.   This delicious smoothie contains ingredients to help increase collagen, hydration, and circulation in the skin.  Make this smoothie a part of your daily beauty regime!

    Read More

    January 2nd 2023

    27 Ways to Be a Hot Babe This Year

    loyalty

    27 Ways to Be a Hot Babe This Year

    The reality is most bad habits take serious amounts of action to change and real goals don’t just happen without a lot of work. So what to do? If you definitely want this year to be better than last year,  here are 27 ways to be a hot babe and make positive changes that will stick this new years.

    Read More

    December 27th 2022

    6 Healthy Holiday Appetizers

    loyalty

    6 Healthy Holiday Appetizers

    It’s that time of year again, time to gather with the family and rejoice the season with of course lots of tantalizing food.  Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fibre too!  Try these six healthy holiday appetizers for your next festive get together. 

    Read More

    December 15th 2022

    Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

    loyalty

    Healthy Holiday Guide: Enjoy the Holidays Without Guilt!

    It’s that time of year again!  The holidays are just around the corner; the time of year we get to spend quality time with family and friends, but it’s also the season we tend to be too busy to maintain our healthy lifestyles – including making room for the gym or for that matter making healthy food choices.

    Read More

    December 15th 2022

    8 Ways to Avoid Holiday Hangovers

    loyalty

    8 Ways to Avoid Holiday Hangovers

    Tis the season for plenty of holiday parties, too much bad food and probably a few too many drinks too!  If you are serious about your fitness results, I’m sure I don’t need to tell you that drinking alcohol does one thing and one thing only – hinder your results! 

    Read More

    December 1st 2022

    Banana Blueberry Gluten Free & Dairy Free Pancakes

    loyalty

    Banana Blueberry Gluten Free & Dairy Free Pancakes

    Here’s a quick and easy to make gluten-free and dairy-free pancake recipe made with bananas, blueberries, and zero added sugar! These healthy pancakes can be eaten for a snack or for a delicious healthy breakfast.  These gluten-free pancakes are full of fiber and antioxidants from blueberries.  Bananas also add a sweetness, replacing sugar.

    Read More

    November 13th 2022

    5 Tips to Cleanse Your Diet

    loyalty

    5 Tips to Cleanse Your Diet

    You are what you eat.  Eating nutrient poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body to detox and cleanse the system.  Eating nutrient rich food can keep the metabolism functioning optimally, and ensure the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and immune function.  Not sure how to cleanse your diet, try these 5 diet tips.

    Read More

    November 7th 2022

    Top 7 Supplements for Bloating

    loyalty

    Top 7 Supplements for Bloating

    If you’re feeling sluggish, lacking energy, inflamed and bloated, it could be an indication of a disruption in your gut microbiome.  Keeping the gut healthy can be accomplished by eating the right diet – high in natural plant fibers and low in sugar to support a healthy balance between good and bad bacteria.  Cleansing the gut, with these supplements can help improve digestion, bloating and restore a healthy gut microbiome. 

    Read More

    October 25th 2022

    4 Sexy Salads for Glowing Skin

    loyalty

    4 Sexy Salads for Glowing Skin

    Antioxidants neutralize ROS, protecting the skin from oxidative damage and keeping the skin soft, supple and hydrated.  Certain vegetables and fruit provide antioxidants that can have a direct impact on your skin.  Here’s four of my favourite fresh salads for glowing skin!

    Read More

    October 17th 2022

    View More Posts