Banana Blueberry Gluten Free & Dairy Free Pancakes

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    Banana Blueberry Gluten Free & Dairy Free Pancakes

    Here’s a quick and easy to make gluten-free and dairy-free pancake recipe made with bananas, blueberries, and zero added sugar! These healthy pancakes can be eaten for a snack or for a delicious healthy breakfast.  These gluten-free pancakes are full of fiber and antioxidants from blueberries.  Bananas also add a sweetness, replacing sugar.

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    November 13th 2022

    5 Tips to Cleanse Your Diet

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    5 Tips to Cleanse Your Diet

    You are what you eat.  Eating nutrient poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body to detox and cleanse the system.  Eating nutrient rich food can keep the metabolism functioning optimally, and ensure the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and immune function.  Not sure how to cleanse your diet, try these 5 diet tips.

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    November 7th 2022

    Top 7 Supplements for Bloating

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    Top 7 Supplements for Bloating

    If you’re feeling sluggish, lacking energy, inflamed and bloated, it could be an indication of a disruption in your gut microbiome.  Keeping the gut healthy can be accomplished by eating the right diet – high in natural plant fibers and low in sugar to support a healthy balance between good and bad bacteria.  Cleansing the gut, with these supplements can help improve digestion, bloating and restore a healthy gut microbiome. 

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    October 25th 2022

    4 Sexy Salads for Glowing Skin

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    4 Sexy Salads for Glowing Skin

    Antioxidants neutralize ROS, protecting the skin from oxidative damage and keeping the skin soft, supple and hydrated.  Certain vegetables and fruit provide antioxidants that can have a direct impact on your skin.  Here’s four of my favourite fresh salads for glowing skin!

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    October 17th 2022

    Hormonal Fat Loss Diet Plan

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    Hormonal Fat Loss Diet Plan

    Fast track to hormonal fat loss diet and supplement plan will get your hormones balanced, increase metabolism, fat loss and muscle building.

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    September 25th 2022

    6 Ways to Eat Eggs

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    6 Ways to Eat Eggs

    Most of us reserve eggs for just breakfast, but there are a variety of ways to eat eggs that can easily be incorporated into any healthy meal prep.  Here are six ways to consider eating eggs. 

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    June 28th 2022

    How to Stay Lean for Life

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    How to Stay Lean for Life

    When it comes to staying lean, it really comes down to your consistency.  You need to be consistent with your workout, your diet, what you eat and the healthy habits you keep.  Here’s five tips to maintain a lean, healthy body for life.    

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    February 28th 2022

    5 Diet Rules Worth Following

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    5 Diet Rules Worth Following

    Losing weight can be challenging, but with dedication and a few diet rules, it is possible. As women, we tend to hold more fat weight, which means we need to seriously put in the work, not just in they gym, but also by following a consistent diet plan.

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    February 14th 2022

    Heart Healthy Strawberry Chocolate Chip Muffins

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    Heart Healthy Strawberry Chocolate Chip Muffins

    This recipe includes ingredients that are part of a heart healthy diet including strawberries, dark chocolate, fibre and healthy fats from nuts. Here’s my fave gluten-free strawberry chocolate chip muffin recipe that’s packed with the flavours of love and plenty of other good stuff too.

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    February 9th 2022

    4 Metabolism Myths

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    4 Metabolism Myths

    If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple.  Your metabolism can be determined by a number of factors and can be influenced by a number of factors too.  For every action there is an equal reaction when it comes to your metabolism.  Do you know what’s truth and what’s myth when it comes to your metabolism?

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    January 27th 2022

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