Hi, I’m Lauren! I started this blog to help empower women to be sexy, fit and fierce!
If you want real advice that cuts through the clutter, let my 20 plus years of experience in nutrition, supplements and fitness guide you. I’ve helped 1000’s of women just like you burn off fat, build curves and become the fierce women they’re meant to be.
This blog delivers my uncensored truth bombs, tips and tricks about how to eat healthy, slow the aging process and how to workout and hustle to get the body and life you really want.
Unlock the Secrets to Looking and Feeling 10 Years Younger
Transform your health and rejuvenate your appearance with our expert nutrition tips for women 40+
What You'll Learn...
- Essential Anti-Aging Foods: Discover which nutrient-rich foods can help boost collagen, reduce inflammation, and promote youthful skin.
- Holistic Skincare Tips: Learn natural skincare routines that improve skin elasticity and radiance without harmful chemicals.
- Detox Strategies: Understand effective detox methods to cleanse your body, enhance energy levels, and support overall health.
- Nutrient Optimization: Gain insights into the best vitamins and supplements for aging gracefully, ensuring you meet your body's changing nutritional needs.
- Lifestyle Habits for Longevity: Explore holistic lifestyle changes, including stress management and exercise routines, to support long-term vitality and wellness.
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Hi I’m Lauren! I’m a 40-something woman, a biochemist, a former athlete and now a female transformation coach.
I developed ‘The Formula’ based on my years of research in women’s health, formulating weight loss and muscle building supplements, competing in fitness for over ten years, and my hands on experience as a Nutrition Director for a leading meal prep company in Dubai.
If you want a coach that delivers real advice that cuts through the clutter, let my 20 plus years of experience in nutrition, supplements and fitness guide you. I’ve helped 1000’s of women just like you transform their bodies, burn off fat, build curves, optimize hormone balance, and become the fierce women they’re meant to be no matter what their age.
Let Lauren Guide You Toward Your Fitness Goals & Aspirations
Most coaches use a one-size fits all solution, but I know that women in their 40’s have unique needs and challenges when it comes to weight loss. I know because I’m you! A 40-something woman, juggling a busy schedule, while maintaining my health, hormones, and fitness! That’s why I created ‘The Formula’, it’s a complete approach that optimizes your body’s natural hormone levels to achieve body re-composition – build muscle and burn belly fat, while also maintaining that healthy glow!
- I am a 40-something, ‘sexy, strong, fit’ female juggling a career, fitness, social life, healthy diet and everything in-between
- I do back up my beauty and body with a brain – holding a degree in Biochemistry with an emphasis on sports nutrition
- I have formulated a ton of weight loss and muscle-building products for some of the biggest supplement companies in the world
- I climbed the corporate ladder, have run departments, helped start-ups grow their businesses in healthy meal prep and meal planning
- I broke through the male dominant ‘meat-head’ glass ceiling in the sports supplement industry – and was one of the first women to work within R&D developing products and brands
- For five years I was the Nutrition Director for a well-established healthy food company in Dubai designing menus and healthy meal plans for 1000’s of clients
- I have written a ton of informative nutrition articles and been featured in Harper’s Bazaar Arabia, Ahlan!, South China Morning Post, Fitness Rx for Women, Oxygen, Inside Fitness, Better Health, Women’s Health & Fitness, Strong, Live Healthy, Friday, Connector, BBC Good Food, The National, Gulf News, Time Out Dubai and Time Out Abu Dhabi.
- I was the co-host of the US syndicated TV show BodyFuel, where I discussed supplements and nutrition
- I was the Nutritionist for ESPN Fighting Fit
- I spent 10 years of my life as a successful figure competitor with the amateur IFBB; now I like to smash pads – I train Muay Thai, Boxing and still enjoy a hard weight training sesh!
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