Antioxidants neutralize ROS, protecting the skin from oxidative damage and keeping the skin soft, supple and hydrated. Certain vegetables and fruit provide antioxidants that can have a direct impact on your skin. Here’s four of my favourite fresh salads for glowing skin!
Matcha chia seed pudding could be the perfect combination of energy and antioxidants! Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein. Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert!
You have probably seen many variations of the smoothie bowl. This one uses just five simple ingredients that can be interchanged to your exact liking. The main star is the pink pitaya – also known as dragon fruit.
Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition. Struggling to determine what that should be? Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.