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How to Live A Sexy, Strong, Fit Life

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How to Live A Sexy, Strong, Fit Life

In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!

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May 20th 2021

Beauty Benefits of Collagen

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Beauty Benefits of Collagen

 If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!?  This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!

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May 19th 2021

Mixed Berry Overnight Oats with Chocolate Peanut Butter

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Mixed Berry Overnight Oats with Chocolate Peanut Butter

Its super easy and it’s also versatile, delicious and nutritious. I could eat them everyday and not have the same flavor twice. The options are endless.

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April 24th 2021

Beginner Kettlebell Workout for Women

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Beginner Kettlebell Workout for Women

Kettlebell workouts are great way to get a quick full body workout.  Using kettlebells will burn a ton of calories in a short time, plus depending on the program you follow, it can incorporate both aerobic and strength training.  

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March 15th 2021