In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!
If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!? This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!
Kettlebell workouts are great way to get a quick full body workout. Using kettlebells will burn a ton of calories in a short time, plus depending on the program you follow, it can incorporate both aerobic and strength training.