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Here’s a quick and easy to make gluten-free and dairy-free pancake recipe made with bananas, blueberries, and zero added sugar! These healthy pancakes can be eaten for a snack or for a delicious healthy breakfast. These gluten-free pancakes are full of fiber and antioxidants from blueberries. Bananas also add a sweetness, replacing sugar.
November 13th 2022
This recipe includes ingredients that are part of a heart healthy diet including strawberries, dark chocolate, fibre and healthy fats from nuts. Here’s my fave gluten-free strawberry chocolate chip muffin recipe that’s packed with the flavours of love and plenty of other good stuff too.
February 9th 2022
It’s pumpkin spice season! Time to eat and drink everything to do with pumpkin and for good reason too. Pumpkin is a versatile fall food that can be made into sweet and savoury dishes. Plus, it’s low in calories, high in antioxidants and fibre. Here’s my fave pumpkin spice muffin recipe that’s packed with fall flavour and plenty of other good stuff too.
November 10th 2021
These gluten-free pancakes are light, quick to make and quick to cook too! Matcha adds an energizing pick-me-up via caffeine and an antioxidant boost, that can help keep your metabolism up and help protect the body from aging too.
August 10th 2021
When it comes to adding protein to your diet, every bite counts! These delicious protein bites are loaded in energizing ingredients that will keep you going. Perfect for an easy on-the-go snack, paired with coffee or your favourite hot bevy. Best part, the ingredients are easily interchangeable. Mix your fave flavours and ingredients to get the protein bites you love best.
August 4th 2021
When you think of Chicken Shawarma, you probably don’t think of the word healthy! But it certainly can be, it’s all in the prep and the ingredients. You can have healthy chicken shawarma – choose white meat over dark meat, use olive oil, reduce the dairy and bake or grill your chicken. Here’s my version of Healthy Chicken Shawarma with Gluten Free Tabouleh and Coconut Yoghurt Tahini.
May 11th 2021
Need a quick, nutritious snack or breakfast? Look no further than the mighty chia seed. These tiny little seeds are loaded with nutrients, easy to prepare and are extremely versatile.
March 29th 2021
Beetroot can be roasted, chopped and dropped into a salad or blended into a smoothie. But, perhaps the best way to enjoy this root is blended with chickpeas into a healthy beetroot hummus dip – yum!
January 27th 2021