anti-aging, anti-aging supplements, anti-aging foods, anti-aging products, anti-wrinkle, skin care, skin treatments, botox, skin fillers, anti-aging workouts
loyalty
Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths. There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.
Read MoreFebruary 2nd 2021
loyalty
Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.
Read MoreFebruary 1st 2021
loyalty
In the case of aging, supplements flood our system with needed nutrients to keep the skin glowing and the body firm. Here are seven anti-aging supplements to take daily and keep aging away!
Read MoreJanuary 26th 2021
loyalty
A good diet, with the right foods will provide an abundance of building blocks for sexy, glowing skin, plus natural antioxidants and anti-inflammatory compounds can help protect the skin against stressors and environmental damage caused by pollution and even UV rays from the sun!
Read MoreJanuary 18th 2021
loyalty
If you’ve never tried Botox, I’m going to give you the run-down on what it is, how to use it and the do’s and don’ts, particularly when it comes to exercise!
Read MoreJanuary 16th 2021
loyalty
Need some nutrition tips on how to eat for a healthy, sexy and fit body? Use these forty-one nutrition tips to get you moving toward your fitness and nutrition goals. Here you go!
Read MoreJanuary 15th 2021
loyalty
An anti-aging diet is all about following a consistent, healthy eating plan that includes plenty of natural, whole fresh food and eliminating processed ingredients such as sugar, flour and man-made fats! Let’s break it down into the diet structure, benefits, foods you need to include and what a 1-day anti-aging diet actually looks like!
Read MoreJanuary 10th 2021
loyalty
Most women have cellulite to some degree and as we age, cellulite tends to worsen as we lose collagen and the support structures become weakened. When it comes to getting toned, tight legs and glutes, cellulite has no place! Here’s 7 tips to blast cellulite away for good!
Read MoreOctober 26th 2020
loyalty
A woman’s body goes through changes in her forties – most if not all of these changes are related to one key factor – hormones. Our metabolism takes a hit, fat burning slows down; our perky boobs start to drop and our once tight skin begins to become saggy and dry! Here’s a few tips to stay fit over forty!
Read MoreAugust 5th 2020