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Exercise After Botox Injections
If you’ve never tried Botox, I’m going to give you the run-down on what it is, how to use it and the do’s and don’ts, particularly when it comes to exercise!
Read MoreJanuary 16th 2021
Beauty
beauty, foods for skin, supplements for beauty, anti-aging beauty products, beauty foods, beauty tips, anti-aging tips, skin care, skin masks, collagen, skin treatments, make-up
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41 Nutrition Tips For a Sexy Body!
Need some nutrition tips on how to eat for a healthy, sexy and fit body? Use these forty-one nutrition tips to get you moving toward your fitness and nutrition goals. Here you go!
Read MoreJanuary 15th 2021
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7 Tips to Blast Cellulite
Most women have cellulite to some degree and as we age, cellulite tends to worsen as we lose collagen and the support structures become weakened. When it comes to getting toned, tight legs and glutes, cellulite has no place! Here’s 7 tips to blast cellulite away for good!
Read MoreOctober 26th 2020