Diet

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5 Quick Diet Tricks for a Flat Tummy

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A flat tummy can be the centrepiece of your outfit.  No matter if it’s a tight dress, bikini, or super sexy midriff outfit, you no doubt want to make sure that tummy is tight and taunt.  Of course the right diet and exercise program are the first steps to trimming the fat and toning up. If you have already got these covered off and are looking for a few diet tricks to look your best and reduce bloating fast, consider using these five quick diet tricks for a flat tummy fast! 

Blog, Diet, Fat Burning

Five Fat Burning Foods

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When it comes to our fat burning, the foods we eat can have a major impact on our outcomes.  If we eat foods that are nutrition-poor, are low in antioxidants, fiber and nutrients, our metabolism, muscle building and recovery will suffer.  On the reverse though, foods that are nutrient dense, can help regulate our metabolism, fat burning and muscle building hormones and pathways, and ensure proper recovery and better outcomes. 

Blog, Diet, Wellness

Does the Stress Hormone Cortisol Make You Fat?

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A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well being to our ability to build muscle and yes – burn fat! If that weren’t enough, the environment we live in and the food we eat, can further contribute to our body’s inflammatory response, causing greater inflammation and greater cortisol response.  So what are we to do? Keep reading to find out everything you need to know about stress, cortisol and how it makes us fat!

Blog, Diet, Fat Burning

3 Rules to Have a Cheat Meal

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By occasionally jolting up the calories and changing your macros, you can kickstart the metabolism and get the your body burning calories and fat again. From a psychological stand point, the cheat meal can help set goals to stay on track with your diet and give you that extra motivation to get through those tough dieting days,  especially if you know a little bit of enjoyment is soon to come your way.  Here’s how to have a cheat meal – the right way!

Blog, Diet, Recipes, Sips

5 Vegan Protein Powders You Should Try

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Whether you are plant-based, lactose in tolerant or are sensitive to dairy, it no longer means you need to stop using protein powder as part of your supplement routine.  Consider using one of these vegan protein powders in your next smoothie instead of traditional dairy or whey protein powder.  But first let’s talk a bit about vegan protein powders!

nuts
Blog, Diet

Three Healthy Reasons to Eat More Nuts

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Nuts have a bad reputation when it comes to weight loss – mostly for their high calories and high fat content, but actually there are a few healthy reasons why you should eat more of them.  If you’re a nut lover, and just can’t put them down when it comes to dieting,  here’s three healthy reasons why you should include this delicious food in your diet.

Blog, Diet

How to Kick Start Your Weight Loss Plan

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Here are seven things you can do in seven days to start changing your bad habits, and start making better choices that ensure lifestyle changes for weight loss success. Each day, simply implement a new strategy and by the end of the week, you will be ready to take on your weight loss plan with a tool kit of new, healthy eating habits.

slow weight loss
Blog, Diet, Fat Burning

7 Reasons For Slow Weight Loss

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Slow weight loss? Most people have a difficult time losing weight and sculpting the body that they really want. The truth is that your mindset and how you approach your fitness efforts ultimately lead to your success. Being aware of how you diet, what you eat, how you exercise can determine not only your physical outcome but your mental one too.

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