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Do you know the real reasons why your weight loss is not happening? Is it your diet, your workout or a combination of both? I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.
You don’t have to be a vegan but you do need to eat more veggies. Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating! Keep reading to find out five reasons why you need more vegetables in your life.
The key is keeping our metabolism maintained for the long run and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.
In this post, I am going to cover five muscle building mistakes to avoid. These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!
For the past four weeks I’ve been using the Lumen device. The first device that apparently ‘hacks your metabolism’. I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete!
When it comes to getting results, many women make simple dieting mistakes without even knowing that they are making the mistakes in the first place. How do you know if you fall into this category? Keep reading to find out what these mistakes are and how to avoid them!
Cravings can be the result of many causes, it could be physiological like hormonal changes, eating habits, genetic make-up or even psychological – do you eat out of stress, boredom, or when you’re upset? Cravings can also be the result of bad dieting! Use these six tips to satisfy your cravings and keep you in diet control.
Learning how to keep muscle and burn fat at the same time is a delicate balance between understanding how much food you need to build muscle, without eating so much that it could end up being stored as fat.
Carbs often get a bad wrap when it comes to getting lean, but actually they’re quite beneficial when it comes to any diet plan, the key is understanding how to use them. Here are 3 hidden carb truths to help you make the most out of this delicious macronutrient.
Walking into the grocery store without a plan of action can result in wrong food choices and an all out diet disaster. You need to become familiar with your grocery store and know which aisles to avoid and which should be your go to! If you too are challenged by grocery shopping try these five tips for healthy grocery shopping.