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There is a better way to make a salad that doesn’t involve heavy, calorie-filled dressings and the same boring ingredients. The best salads combine flavour and lots of good-for-you ingredients without being over the top in calories. Here’s six steps to build a better salad.
At one point in the evolution of diets, we thought it would be a good idea to avoid fat all together! Fat was considered the enemy, we moved far away from fat to a low fat, high carbohydrate diet approach. Fast-forward to now, and that approach has since been thrown out, we now realize fat plays just as important a role in the diet as every other macronutrient.
Hydration is as essential to your fitness results as your diet! Your hydration can influence your workout outcomes and even your fat burning! Despite waters importance, many of us find it challenging to get enough of it each day.
This anti-aging carrot smoothie will not only make you happy it will also help reduce the signs of aging and help stimulate collagen production too! This smoothie has a tropical taste and boost a powerful antioxidant punch with a dose of wrinkle-fighting beta-carotene.
Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away? Guess again! Here are 17 reasons why you still can lose fat and what you can do about it.
Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?
Do you know how many calories you actually need to reach your body goals? I’m talking about building sexy curves – an hourglass. And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.
If you’re sick of following fad diets and ready to make sustainable weight loss changes, consider using Carb Cycling. Keep reading to learn how to burn fat carb cycling! Plus, learn what the carbohydrate hype is all about, and how to make carbs your friend, not your enemy.
Here are eight healthy foods for your fridge! These foods will help you keep your figure, increase workout recovery, keep your metabolism on fire and give you a little enjoyment too.
Need some nutrition tips on how to eat for a healthy, sexy and fit body? Use these forty-one nutrition tips to get you moving toward your fitness and nutrition goals. Here you go!