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Most of us women love us some carbs! Let’s be truthful here. Pretty much everything that is delicious comes from a carb but when it comes to burning fat, carbs should be the first thing to go. Painful – there is a better way! Here’s the rundown on how to use a carb cycle diet!
Read MoreJanuary 6th 2021
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Traditional keto diets are centered on a diet that is made up of mostly fat – 75 to 80% of your calories; while 10 to 15% come from protein and the remaining 10 to 5% from carbs. This diet limits carbs so much, that it forces your body to use up any fat on the body as fuel in a process called ketosis.
Read MoreJanuary 6th 2021
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Sugar cravings can be the result of many factors including our hormones, stress or emotional triggers and of course what we eat. A sugar detox can help get a hold of your sugar cravings, and also provide some much needed health benefits!
Read MoreJanuary 5th 2021
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Feeling overwhelmed and confused by the sheer abundance of weight loss supplement options? With that abundance comes plenty of misconceptions on their effectiveness and use. If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!
Read MoreOctober 26th 2020