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The key is keeping our metabolism maintained for the long run and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.
Read MoreJune 7th 2021
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For the past four weeks I’ve been using the Lumen device. The first device that apparently ‘hacks your metabolism’. I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete!
Read MoreMay 31st 2021
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Cravings can be the result of many causes, it could be physiological like hormonal changes, eating habits, genetic make-up or even psychological – do you eat out of stress, boredom, or when you’re upset? Cravings can also be the result of bad dieting! Use these six tips to satisfy your cravings and keep you in diet control.
Read MoreMay 12th 2021
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Learning how to keep muscle and burn fat at the same time is a delicate balance between understanding how much food you need to build muscle, without eating so much that it could end up being stored as fat.
Read MoreMay 11th 2021
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Think you have exhausted every diet, workout and supplement out there and your weight loss is still stalling! You might think your diet is perfect, your workout is burning enough calories, but chances are you may have hit a plateau, are taking in more calories than you should or are just not burning off enough calories to impact your fat burning. Keep reading – here are 8 weight loss tips!
Read MoreApril 8th 2021
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The right diet can make the difference between wanting to show off your beach body to covering it with a towel. Not sure which diet will suit your needs? Read up on four popular fat burning diets, and how you can use them to meet your bikini goals this summer.
Read MoreApril 6th 2021
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Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?
Read MoreFebruary 23rd 2021
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Do you know how many calories you actually need to reach your body goals? I’m talking about building sexy curves – an hourglass. And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.
Read MoreFebruary 13th 2021
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If you’re sick of following fad diets and ready to make sustainable weight loss changes, consider using Carb Cycling. Keep reading to learn how to burn fat carb cycling! Plus, learn what the carbohydrate hype is all about, and how to make carbs your friend, not your enemy.
Read MoreJanuary 25th 2021
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A ketosis state can be achieved through a strict ultra low carb – ketogenic diet and maybe an effective means of burning body fat off quickly, that is if you can stand being on the diet! Curious if this type of diet is for you? Keep reading.
Read MoreJanuary 12th 2021