supplements, health supplements, anti-aging supplements, fat loss supplements, protein powder, collagen supplements, post-workout, pre-workout, immunity, supplements for stress, supplements for weight loss, vitamins for women, supplements for women
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There are a lot of misconceptions when it comes to coffee and coffees magic little stimulating, addictive compound – caffeine. There are a ton of benefits to coffee and caffeine and there really is no reason to avoid it.
Read MoreJanuary 14th 2021
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Confused and misinformed on the magical macro of protein, read on and learn why its important to keep this nutrient high and plentiful when it comes to getting a lean body, powering your workouts and recovery!
Read MoreJanuary 11th 2021
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If you workout regularly, in the heat, then this combination of hydrating watermelon juice, energizing beetroot juice full of natural pump nitrates, along with muscle building BCAAs is the perfect post-workout drink!
Read MoreJanuary 10th 2021
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When it comes to your daily fitness and beauty routine, supplement powders should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery.
Read MoreJanuary 7th 2021
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Being Canadian has its benefits, sure it’s cold AF, but cannabis is legal! If you’re curious about the health benefits of cannabis and its main chemical components – CBD and THC, read on to learn why it’s OK to be ‘high’ maintenance. Here are six reasons to consider using cannabis for it’s therapeutic benefit.
Read MoreNovember 3rd 2020
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When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!
Read MoreOctober 26th 2020
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Feeling overwhelmed and confused by the sheer abundance of weight loss supplement options? With that abundance comes plenty of misconceptions on their effectiveness and use. If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!
Read MoreOctober 26th 2020