supplements, health supplements, anti-aging supplements, fat loss supplements, protein powder, collagen supplements, post-workout, pre-workout, immunity, supplements for stress, supplements for weight loss, vitamins for women, supplements for women
Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.
January 15th 2021
When it comes to your daily fitness and beauty routine, supplement powders should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery.
January 7th 2021
Being Canadian has its benefits, sure it’s cold AF, but cannabis is legal! If you’re curious about the health benefits of cannabis and its main chemical components – CBD and THC, read on to learn why it’s OK to be ‘high’ maintenance. Here are six reasons to consider using cannabis for it’s therapeutic benefit.
November 3rd 2020
When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!
October 26th 2020
Feeling overwhelmed and confused by the sheer abundance of weight loss supplement options? With that abundance comes plenty of misconceptions on their effectiveness and use. If you’re looking for the ‘magic bullet’, here are a few common weight loss myths and truths behind these misconceptions and even a few weight loss supplements you should consider using!
October 26th 2020