6 Minerals to Build a Lean Body
Although you may not think getting in micronutrient minerals is important to your goals, they play a key role in the muscle building process and keeping your body lean and trim.
Supplements
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Should You Supplement With BCAAs
One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids. Amino acids are the building blocks of the body and help to facilitate cell growth and muscle repair and contribute to countless other functions in the body.
Daily Anti-Aging Supplements Routine
In the case of aging, supplements flood our system with needed nutrients to keep the skin glowing and the body firm. Here are seven anti-aging supplements to take daily and keep aging away!
Myths and Truths About Creatine For Women
Although creatine has a proven track record, there are still many myths about it – especially when it comes to female users. This blog answers some of the most common questions that surround this popular muscle-building supplement.
7 Reasons to Justify Your Coffee Addiction
There are a lot of misconceptions when it comes to coffee and coffees magic little stimulating, addictive compound – caffeine. There are a ton of benefits to coffee and caffeine and there really is no reason to avoid it.
Real Truth Bombs About Your Protein Needs
Confused and misinformed on the magical macro of protein, read on and learn why its important to keep this nutrient high and plentiful when it comes to getting a lean body, powering your workouts and recovery!
Watermelon Mint BCAA Slushie
If you workout regularly, in the heat, then this combination of hydrating watermelon juice, energizing beetroot juice full of natural pump nitrates, along with muscle building BCAAs is the perfect post-workout drink!
5 Supplements that Make Your Life Better
When it comes to your daily fitness and beauty routine, supplement powders should be a part. You might be skeptical about the power of supplements, but they’re are a few that can help increase your metabolism, reduce the aging process, and assist in your workout recovery.
High Maintenance: 6 Reasons to Use Cannabis
Being Canadian has its benefits, sure it’s cold AF, but cannabis is legal! If you’re curious about the health benefits of cannabis and its main chemical components – CBD and THC, read on to learn why it’s OK to be ‘high’ maintenance. Here are six reasons to consider using cannabis for it’s therapeutic benefit.
Best Workout Foods: What to Eat Before and After
When it comes to getting a fit and lean body, we all know working out is an important part, but what about what you eat? The food you eat before helps fuel workouts, while the food you eat after helps accelerate the recovery process. It’s no longer acceptable to just grab anything before or after your workout and hope for the best. There’s some supporting research that shows the benefits of proper nutrition and your workout results. Here are a few tips on the best workout foods you should eat before and after your workouts to stay energized, build lean muscle, lose weight, and speed up recovery!