Recipes

recipes, high protein recipes, quick healthy meals, protein shakes, protein bowls, smoothies, detox juices, gluten-free recipes, low carb meals, keto meals, plant based meals, gluten-free meals, high protein meals

Mixed Berry Overnight Oats with Chocolate Peanut Butter

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Mixed Berry Overnight Oats with Chocolate Peanut Butter

Its super easy and it’s also versatile, delicious and nutritious. I could eat them everyday and not have the same flavor twice. The options are endless.

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April 24th 2021

Green Detox Smoothie for Bloating

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Green Detox Smoothie for Bloating

This green detox smoothie for bloating, will have you feeling lighter and more energized too.   Loaded with ingredients to help reduce bloating and inflammation, help increase healthy gut bacteria and help your body deal with toxins better.  Give this green detox smoothie a try the next time you’re feeling sluggish and bloated!

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April 22nd 2021

Matcha Chia Seed Pudding With Chocolate & Pistachios

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Matcha Chia Seed Pudding With Chocolate & Pistachios

Matcha chia seed pudding could be the perfect combination of energy and antioxidants!  Matcha provides a source of polyphenols and caffeine, while chia seed provides a source of omega-3 and protein.  Add the rich, dark chocolate top and chopped pistachios, for a real sweet treat. Perfect for an afternoon pick-me-up, sweet breakfast or even a nice satisfying calorie reduced desert! 

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April 15th 2021

Post Workout Superfood Smoothie

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Post Workout Superfood Smoothie

This post workout superfood smoothie will help assist in your post-workout recovery.  Easy and simple, this smoothie combines just five ingredients in a balanced macronutrient shake.  Although perfect for post-workout recovery this smoothie could easily be made for a quick nutritious snack during the day too. 

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April 6th 2021

Pink Protein Smoothie Bowl

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Pink Protein Smoothie Bowl

You have probably seen many variations of the smoothie bowl.  This one uses just five simple ingredients that can be interchanged to your exact liking.  The main star is the pink pitaya – also known as dragon fruit. 

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April 5th 2021

Mixed Berry Chia Seed Pudding

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Mixed Berry Chia Seed Pudding

Need a quick, nutritious snack or breakfast?  Look no further than the mighty chia seed. These tiny little seeds are loaded with nutrients, easy to prepare and are extremely versatile. 

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March 29th 2021

Anti-Aging Carrot Smoothie

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Anti-Aging Carrot Smoothie

This anti-aging carrot smoothie will not only make you happy it will also help reduce the signs of aging and help stimulate collagen production too!  This smoothie has a tropical taste and boost a powerful antioxidant punch with a dose of wrinkle-fighting beta-carotene. 

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March 15th 2021

Healthy Beetroot Hummus Dip

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Healthy Beetroot Hummus Dip

Beetroot can be roasted, chopped and dropped into a salad or blended into a smoothie.  But, perhaps the best way to enjoy this root is blended with chickpeas into a healthy beetroot hummus dip – yum!

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January 27th 2021

Sexy Collagen Berry Smoothie for Skin

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Sexy Collagen Berry Smoothie for Skin

What we put inside our bodies is just as important to prevent skin aging, as what we put on our skin! Here’s a sexy smoothie for your skin that’s loaded in the good stuff – collagen and berries to keep you looking youthful and glowing.

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January 19th 2021

Watermelon Mint BCAA Slushie

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Watermelon Mint BCAA Slushie

If you workout regularly, in the heat, then this combination of hydrating watermelon juice, energizing beetroot juice full of natural pump nitrates, along with muscle building BCAAs is the perfect post-workout drink!

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January 10th 2021