Recipes

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Watermelon Mint BCAA Slushie

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Watermelon Mint BCAA Slushie

If you workout regularly, in the heat, then this combination of hydrating watermelon juice, energizing beetroot juice full of natural pump nitrates, along with muscle building BCAAs is the perfect post-workout drink!

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January 10th 2021

Healthy Breakfast Ideas You’ll Get Out of Bed For

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Healthy Breakfast Ideas You’ll Get Out of Bed For

Breakfast can help kick-start metabolism and improve cognitive performance, but only if you provide it with the right nutrition.  Struggling to determine what that should be?  Here are a few breakfast dos and don’ts, as well as five healthy breakfast recipes to get you on your way.

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January 4th 2021

6 Nutrients to Super Charge Your Immunity

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6 Nutrients to Super Charge Your Immunity

Being healthy and active is critical to having a healthy functioning immune system that can handle any added stress from a cold or flu caused by a virus. If you’re looking for some ingredients to include in your diet to help boost your immunity, be sure to add these 6 ingredients!

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October 26th 2020

Energizing Banoffee Smoothie

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Energizing Banoffee Smoothie

If you like to have coffee and a smoothie in the morning like I do, why not combine them into one healthy, energizing drink.  Coffee provides an energizing boost and can help focus your brain for your morning routines.

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October 1st 2020