Can Women Still Build Muscle After 40? Science Says YES.
Let’s cut to the truth: most women believe that once they hit 40—especially through perimenopause and postmenopause—their body just won’t […]
Body
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10 Workout Mistakes Hindering Your Results
Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.
20 Minute Booty Band Workout
Here’s a simple, booty band workout you can perform at home or bring it to the gym! These exercise are designed to give you a full leg and glute workout. This workout will improve your legs and booty quickly and help build your core too! Ready – let’s go!
How to Build Muscle For Women
In this post, I am going to cover five muscle building mistakes to avoid. These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!
How to Live A Sexy, Strong, Fit Life
In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!
6 Foods to Ease PMS Symptoms
In this post, I’m talking you through why PMS makes us crave certain foods and eat more, as well as what foods can help you ease those symptoms. Here are five foods to help you ease PMS symptoms, stay in control of your diet, boost mood and banish bloating!
8 Key Steps to Get a Lean Body Fast
Over the years, I have collected, researched, and experimented on myself via years of competition dieting and training, as well with clients on what works for women and what doesn’t, so in this post, I’m sharing 8 key steps on how you can turbo charge your results to a lean body.
7 Reasons Women Should Build Muscles
Many women still believe that being skinny, not muscular is more attractive to the opposite sex and that lifting weights will make them appear too big, too powerful and ultimately not feminine. Really? Are there still women out there who want to be skinny bitches? There are like a million reasons why women should lift weights and want muscle, well not a million but here are seven you should consider.
4 Fat Burning Diets for Your Summer Beach Bod
The right diet can make the difference between wanting to show off your beach body to covering it with a towel. Not sure which diet will suit your needs? Read up on four popular fat burning diets, and how you can use them to meet your bikini goals this summer.
Kettlebell Lower Body Workout
This kettlebell lower body workout is a perfect way to get a quick full leg workout in, while also burning a ton of calories too. This workout incorporates both aerobic and strength training moves and depending on the weight of the kettlebell can also build power too! Kettlebells are extremely versatile for leg training and great for the posterior chain – the glutes, hamstrings and erector spinae. This workout is perfect for a quick home workout with just one kettlebell!