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By occasionally jolting up the calories and changing your macros, you can kickstart the metabolism and get the your body burning calories and fat again. From a psychological stand point, the cheat meal can help set goals to stay on track with your diet and give you that extra motivation to get through those tough dieting days, especially if you know a little bit of enjoyment is soon to come your way. Here’s how to have a cheat meal – the right way!
Whether you are plant-based, lactose in tolerant or are sensitive to dairy, it no longer means you need to stop using protein powder as part of your supplement routine. Consider using one of these vegan protein powders in your next smoothie instead of traditional dairy or whey protein powder. But first let’s talk a bit about vegan protein powders!
If you are serious about committing to your new weight loss plan – you need to make those goals stick. So get them out of your head and onto paper – write them down and put them up wherever you can see them to re-enforce your goals. Here are ten weight loss motivation tips to help you plan your goals and keep you moving forward!
Nuts have a bad reputation when it comes to weight loss – mostly for their high calories and high fat content, but actually there are a few healthy reasons why you should eat more of them. If you’re a nut lover, and just can’t put them down when it comes to dieting, here’s three healthy reasons why you should include this delicious food in your diet.
Certain foods can help improve our skin hydration, improve skin texture and help reduce the appearance of fine lines and wrinkles. Here’s my go-to anti-aging wrinkle fighting smoothie; full of fresh ingredients to help fight wrinkles.
Here are seven things you can do in seven days to start changing your bad habits, and start making better choices that ensure lifestyle changes for weight loss success. Each day, simply implement a new strategy and by the end of the week, you will be ready to take on your weight loss plan with a tool kit of new, healthy eating habits.
Slow weight loss? Most people have a difficult time losing weight and sculpting the body that they really want. The truth is that your mindset and how you approach your fitness efforts ultimately lead to your success. Being aware of how you diet, what you eat, how you exercise can determine not only your physical outcome but your mental one too.
Everyone is guilty of bad habits, when it comes to weight loss. Breaking bad habits can be hard, because it’s much easier to fall back to old ways versus the hard new way. Here’s five bad weight loss habits and how to fix them!
Do you know the real reasons why your weight loss is not happening? Is it your diet, your workout or a combination of both? I’m going to share with you why what you THINK works for weight loss is not working and what you can do about it now to start making changes that give you the noticeable results you desire. These 9 weight loss mistakes are preventing you from dropping the weight and finally getting that lean body you can be proud to show off.
You don’t have to be a vegan but you do need to eat more veggies. Although often they take a back seat to protein, without vegetables, it will be hard to get all the nutrients you need out of that steak you’re eating! Keep reading to find out five reasons why you need more vegetables in your life.