How to Be A Boss Babe
While your skill set is important, confidence is a bigger asset when it comes to dealing with the male ego in the workplace. Here’s five tips on how to be a boss babe!
Blog
You found it! Your blog resource for nutrition, fitness, beauty, anti-aging, health, supplements and life advice.
How to Maintain Your Metabolism
The key is keeping our metabolism maintained for the long run and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.
How to Build Muscle For Women
In this post, I am going to cover five muscle building mistakes to avoid. These are the most common mistakes that women make when trying to build muscle. Plus, I’m also sharing a few ways that you can maximize your natural testosterone levels and fuel muscle growth with smart nutrition so you can build the tight, sculpted curvy body you desire!
How to Hack Your Metabolism With Lumen
For the past four weeks I’ve been using the Lumen device. The first device that apparently ‘hacks your metabolism’. I wanted to use Lumen, partly to see how the device works, but also to see if Lumen could help someone like me – a seasoned dieter, nutritionist, healthy eater and former athlete!
4 Post Workout Nutrients for Recovery
Falling short with your diet or lacking a solid supplement regime will not only leave you deficient, but will also cut yourself short from reaching your full muscle-building potential. Here are four post workout nutrients for your recovery.
7 Dieting Mistakes Women Make
When it comes to getting results, many women make simple dieting mistakes without even knowing that they are making the mistakes in the first place. How do you know if you fall into this category? Keep reading to find out what these mistakes are and how to avoid them!
How to Live A Sexy, Strong, Fit Life
In this post I’ve outlined below how to start living your very own sexy, strong, fit life! Get inspired – print it out, read it over and over again, hang it on your fridge, put it in your gym bag and live your life by it!
Beauty Benefits of Collagen
If you’re not using collagen, or following a diet and supplement plan that improves collagen production, the question is why not!? This post will deliver the goods on collagen – what it is, why we need it and how to get more of it!
6 Minerals to Build a Lean Body
Although you may not think getting in micronutrient minerals is important to your goals, they play a key role in the muscle building process and keeping your body lean and trim.
Should You Supplement With BCAAs
One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids. Amino acids are the building blocks of the body and help to facilitate cell growth and muscle repair and contribute to countless other functions in the body.