17 Reasons Why You Can’t Lose Fat
Drinking away your calories at the beach bar on the weekends or think ab crunches till you drop will make that fat melt away? Guess again! Here are 17 reasons why you still can lose fat and what you can do about it.
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Is the Intermittent Fasting Diet Right For You?
Find out the low down on intermittent fasting and why there is a better diet aimed at the female metabolism that will burn fat and build muscle while also balancing out hormones. Is intermittent fasting for you?
11 Badass Habits to Start Your Day
The first part of the day can easily getaway from you if you roll out of bed every morning without a care in the world. Throw something on, eat the first thing you see and just barely make it to work on time, still half in a daze. Make your day more productive, kickstart your day with these 11 badass habits. You may not want to incorporate all of them, but just a few will get you moving in the right direction!
How to Live Your Best Life – 45 Ways
How to be sexy AF? I focused on only doing the things I had passion for and started living the sexy, strong, fit kind of life I wanted to live! Fast-forward 5 years later and I’m in the driver seat. So how do you do that? Here’s 45 ways!
30 Easy Workout Tips
Getting a sculpted lean and muscular fit body is possible with the right tactics in place! Need a few ideas? Here are 30! Try these workout tips to sculpt a fit body and bring your body to a whole new level of awesomeness!
How to Be a Slay Queen!
Work can be extremely challenging if you’re bored AF and hate your job. What can you do to change your mind-set? Find progress in the process! Use these four tips to keep your slay game strong, while also learning how to strategize for what’s next and be your own slay queen!
How Many Calories Do You Actually Need?
Do you know how many calories you actually need to reach your body goals? I’m talking about building sexy curves – an hourglass. And to get those curves, you need to eat a diet that is not in deficit, that means you need to eat more calories than you’re burning.
How to Get a Better Beauty Sleep
The more quality sleep we get, the better we not only look, but also feel – physically and mentally. Here’s a rundown on the importance of sleep and how to get a better beauty sleep.
15 Ways to Keep Your Heart Healthy
Heart disease is a silent killer and the leading cause of death in women in the US, accounting for 1 in 4 deaths. There are many things we can do to keep our heart healthy, including our diet, exercise and even sleep.
Is Estrogen Dominance Making You Fat?
Estrogen is necessary to keep our bodies functioning optimally, but an excess of this hormone can result in a condition termed estrogen dominance, which can make fat loss and achieving a lean body challenging.